Find Inner Peace In A Nature Bathing Workshop At San Diego Botanic Garden
Find peace in nature during this Nature Bathing workshop at San Diego Botanic Garden this Sunday, October 8.
Nature or Forest Bathing is the practice of connecting with the natural world through personal experience. We must slow our pace to notice nature’s intelligent beauty, unleash our perceptual abilities and expand our imaginations.
Sensory awareness always brings us into the present moment, and nature bathing does that while activating the senses we often overlook. Learn about phytoncides, terpenes, and the natural “medicine” in nature’s atmosphere.
Your guide, Rhana Kozak Ph.D., is a San Diego Botanic Garden Docent, Certified Forest and Nature Bathing Guide since 2015, Herbalist, and all-around Nature lover. Admission into the Garden is included in the ticket price, so that you can explore.
See you there, San Diego!