Join Novo Dia For A Feel-Good Morning At Museum of Contemporary Art
Novo Dia and Museum of Contemporary Art invite you to ‘Mornings at the Museum’, a bi-monthly wellness and art experience, taking place at MCASD in La Jolla on Saturday, Mar 11, 2023.
Together, explore the museum’s breathtaking views, mind-expanding art exhibitions, and innovative architecture, all while participating in an environment of spiritual healing and personal growth experiences.
Each edition of Mornings at the Museum will focus on a different theme, and the first monthly edition is all about Holistic Happiness.
What is Holistic Happiness?
Holistic Happiness is a concept that emphasizes the importance of balancing multiple aspects of one’s life in order to achieve a state of well-being and fulfillment. This approach recognizes that happiness is not solely determined by external factors such as wealth, success, or personal relationships, but rather by a harmonious integration of physical, mental, emotional, and spiritual health.
Holistic Happiness aims to create a balanced and fulfilling life, rather than focusing solely on temporary pleasures or material possessions. This can be achieved through practices such as mindfulness, exercise, positive relationships, and self-care, among others.
The Mornings at the Museum experience
The first event of the day at the museum is a yin and sound healing class. Doors open at 8:45AM, with the class starting at 9:15AM.
This class will be followed by a short break from 10:30AM to 11AM, where attendees will have the opportunity to explore new and current wellness practices and enjoy the calmness of our signature meditation room.
Meditation Room
Connect with your inner self in the fully designed, deep relaxation-focused, ocean-facing meditation room. The minimalistic and calming ambient design is intended to let you focus on yourself while letting the background music guide you into a meditative state of mind where you can explore the wonders of your spirit and soul.
Any ticket holder can access the meditation room and it will be open from 8:45AM to 12PM. Please note that there is a limited number of spaces available to meditate. If the room is full, please just add your name to the waitlist.
What to bring
Please bring a yoga mat, a towel, and a reusable water bottle. Blocks, a bolster, and a blanket are also suggested for the event! There will be limited items to borrow, it is strongly advised to bring your own props if you have them.
Info and tickets
Museum of Contemporary Art is located at 700 Prospect St, La Jolla, CA 92037.
This event has a limited capacity, grab your tickets now before they run out. You can buy tickets here.
For more info and updates, visit the Novo Dia website here and follow them on Instagram and Facebook.
See you there, San Diego!
