Time To Shoo The Stress Away With CreativeMornings

Stress, in its most basic form, is a response. The feeling of stress can often manifest as a palpable tension flowing through your body. Stress can creep into the corners of your thoughts and decisions — eager to cloud your clarity and take power away from you.

As a popular saying goes, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom,” * What can you do to when stress manifests itself in your body, mind, and spirit?

Create your own mantras, get fresh air, meditate, write, play music, sleep, or stay still. Push away from the habits that add stress to your life. Get more familiar with the feeling of calm, so that when stress arises, you can gently guide yourself toward it. As Shannon Lee teaches us in her CreativeMornings talk, it is possible to “create and restructure life,” for yourself, based on how you’d like to live.

Time To Shoo The Stress Away With CreativeMornings

In the space between the stimulus and response, take some of the spotlight away from stress by calling in your breath— and ask it to walk out the door.

Registration for the event is now open. For more information, CLICK HERE!

Stay healthy, San Diego!

The Latest
Swing Dancing San Diego at San Diego Central Library
Swing dance comes to the library! In this monthly series, Swing Dancing San Diego holds a basic introductory lesson, followed by an open dance session...
Coastal Roots Farm to Host REGENERATE
Mark your calendar for REGENERATE!, an Eco-Performance Fest hosted by Coastal Roots Farm—the nonprofit, regenerative community farm inspired by Jewish values in Encinitas. Following the...
summer pop-up shopping event
Diane Powers’ vibrant Bazaar del Mundo Shops is hosting a summer pop-up shopping event—perfect for finding unique décor and entertainment for the summer festivities! Activities...
Elements of Nature Dinner Series at Vaga Restaurant
VAGA Restaurant & Bar at Alila Marea Beach Resort has announced the next three dates of their Elements of Nature Dinner Series: Nature of Earth,...
The New Children’s Museum invites you and your family to celebrate art, creativity, and community through live performances, family-friendly art-making activities, great food, and free,...
Libation Lounge at Cardiff Dog Days of Summer
Cardiff 101 Main Street and the City of Encinitas proudly present the 19th Annual Cardiff Dog Days of Summer, sponsored by Kahoots. This fur-tastic, FREE...