Reset at the JFGM Breathwork & Ice Bath Experience
Looking for a way to recharge, de-stress, and tap into new energy levels? Join the Breathwork & Ice Bath Experience at the Japanese Friendship Garden & Museum (JFGM) for a morning of transformation in one of San Diego’s most peaceful settings.
Led by Level 2 Wim Hof Method instructor Miles Lukas—featured in the documentary DMT Quest—this unique experience combines guided breathwork and ice bath training to help you take control of anxiety, boost your immune system, and unlock your hidden potential.
What to Expect
Breathwork Session:
Miles will coach you through powerful breathing techniques designed to lower stress, increase focus, and tap into deep levels of clarity and resilience. No experience necessary—just bring an open mind and a willingness to explore.
Ice Bath Challenge:
Experience the intense refreshment of an ice bath and learn how to stay calm under extreme conditions—something Miles has taught thousands to master. Cold exposure is proven to boost white blood cell production, strengthen your immune system, reduce inflammation, and leave you feeling energized and empowered.
Scientifically-Backed Benefits:
- Improved immune function
- Increased energy and resilience
- Enhanced focus and mental clarity
- Reduced stress and anxiety
- Better sleep quality
- Greater tolerance for everyday challenges
Helpful Tips
Bring a swimsuit and a towel. Water and light snacks will be available to help you refuel post-session. Dress comfortably and be prepared to leave feeling lighter, stronger, and more connected.
See you there!
📆 Sunday, May 11 | 9 AM–11 AM
📍 2215 Pan American E Rd, San Diego
🎟️ $100 JFGM Members | $125 Non-Members | Register here
See you there, San Diego!
