The Chopra Center Hosts Mindfulness For Stress Resilience Session

April is National Stress Awareness Month, and The Chopra Center at La Costa wants to help you use mindfulness meditation to learn to help manage your stress and improve the health and well-being of your body, mind and spirit.

The Chopra Center will host Mindfulness for Stress Resilience as a part of the Conscious Living Series, on the grounds of the beautiful Omni La Costa Resort in Carlsbad. This place is so gorgeous, just being there will drop your stress by 50%!

Pete Kirchmer, Program Director for the UCSD Center for Mindfulness mPEAK Program (Mindful, Performance Enhancement, Awareness & Knowledge) and the developer and lead trainer for The Chopra Center Life Coaching program, will lead attendees through an intimate 90-minute session on mindfulness meditation, a philosophy, science and practice focused on bringing oneself into the present moment.

This session will focus on managing difficult thoughts, emotions and physical sensations, experiencing more joy in daily life and connecting with inner wisdom and intuition. Kirchmer specializes in coaching clients in applying the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport.

Held once a month, the Conscious Living Sessions are exclusive, intimate 90-minute sessions that explore how we can expand our awareness, boost our health and happiness and live in love.

What a great opportunity to invest in yourself!

See you there!

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