Flow With Keith York

It’s no secret that our modern-day world is full of distractions: Glowing screens. Notifications. 24-hour news cycles. At times, it can feel exhausting to try and get things done with all the bells and whistles competing for your attention.

In his book, Flow: The Psychology of Optimal Experience, psychologist and researcher, Mihaly Csikszentmihalyi, theorizes that people are happiest when they are in a state of flow. Flow is the experience of completely immersing yourself in a singular pursuit and effectively applying your skills to it.

When you’re in flow, your awareness of time momentarily dissolves. You’re in a temporary, but energizing state that helps you make progress with the task in front of you. So, how can you rise above the noise and get into flow?

First, quiet your mind and take a deep breath. Then, pick one task (yes, just one) and set clear goals for it. Move or put away any distractions around you. Lastly, take your first action. Whether it’s writing your first sentence, drawing your first stroke, or playing your first note — dive in.

Creative Mornings’ Mexico City chapter chose this month’s exploration of Flow, and David Espinosa a.k.a El Dee illustrated the theme.

Register Now!

About Keith York

Through lectures, tours, publications, curated exhibitions and his site, modernsandiego.com, Keith York has broadened and deepened public understanding of 20th-century modern architecture in San Diego County.

See you there!

Share This Event
The Latest

Don’t Feel Like Cooking For Christmas? These San Diego Restaurants Have You Covered!

The holiday season is in full gear, which means there is likely no end to your to-do list! Well, you can cross shopping and cooking…

San Diego’s Marine Band Presents Its Winter Holiday Concert At Liberty Station

Liberty Station will be hosting the Marine Band San Diego’s Winter Holiday Concert on Saturday, December 10 in Ingram Plaza for a memorable afternoon of…

20 Of San Diego’s Best Bars To Put On Your Holiday Cocktail Route

Cheers to the best time of the year! It’s officially Holiday Cocktail Season, which we take very seriously around the halls of ThereSanDiego! 🥃 That…

Big List Of Things To Do In San Diego This Weekend | December 8-11

The holiday season is in full swing in San Diego, and there is a lot happening! Our list of things to do in San Diego…

Top Concerts In San Diego This Week | December 8-11

It’s the holidays – a great time to get out for a festive concert or two. Our list of top concerts in San Diego this…

Event Details
Upcoming Events
TEDxSanDiego Announces Audrey Jacobs As New Chief Connector And Curator For 2023
June 11, 2023
8:00 am
  • Conrad Prebys Auditorium
TEDxSanDiego, one of the most prestigious and long-running TEDx events in the country, is excited to announce Audrey Jacobs as the new Chief Connector and...
San Diego To Host Beyond King Tut: The Immersive Experience, Commemorating Discovery Centennial
January 27, 2023
10:00 am
  • Wyland Center
One hundred years to the day after the historic discovery of King Tut’s tomb, Beyond King Tut: The Immersive Experience, a new exhibition created in...
Monster Jam 2023 Debuts At The New Snapdragon Stadium
January 7, 2023
2:30 pm
  • Snapdragon Stadium
This. Is. Monster Jam™! The most unexpected, unscripted and unforgettable motorsports experience for families and fans in the world today returns to San Diego with...
Carruth Oceanside Hosts Inaugural Ugly Sweater Christmas Party
December 18, 2022
2:00 pm
  • Carruth Cellars
Head to Carruth’s Oceanside tasting room, HANGAR 76, for the inaugural Ugly Sweater Christmas party on Sunday, December 18th. Guests are encouraged to dress up...
Carruth Cellar Christmas Market At Liberty Station And San Diego local vendors
December 17, 2022
2:00 pm
  • Liberty Station
Visit Carruth Cellars’ Liberty Station tasting room on December 17th from 2-6pm for a festive Christmas Market complete with San Diego local vendors and a special appearance...
Event Search